WORKSHOPS
& CLASSES
To Your Health offers a large variety of Classes and Workshops. Everything from Aromatherapy to Cooking/Nutrition to Feng Shui for the Home. Classes are held at different locations, and can also be done 'In-Home' for a Perfect Girls Night In or any other occassion. To accommodate our customers and clients, some classes will be held both day and night!
Click on a picture below to be taken to a description and registration for the Workshop or simply scroll down to read through all the Class descriptions. Classes can be purchased directly on-line, as well as in person at To Your Health.
Please note, some Workshops and Classes have limited room, so book early to be sure to reserve your spot!
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Letting It Go ~ Controlling Stress and Anxiety
Stress and Anxiety ~ 2 words we don't like to hear and dislike Feeling them even more. The sad thing is, these 2 things can be Debilitating at times and seriously affect our Health. Did you know everything from your Diet to your Mind to your Sleep Habits affect your levels of Stress and Anxiety!
There are simple things you can do that will yield Profound results. YOU have the Power, but may not know exactly how to use it. In this Interactive Workshop, You will learn ways to control these feelings, through simple, yet incredibly Powerful Tools and Lifestyle changes.
Details:
Date & Time: (time for a Q&A session at the end)
Where:
Cost: $ single person or $ for 2 people
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Love the Skin You're In
A Great Excuse for a Girls Night Out!
Feeling Good about the way You look is Priceless. But we both know Beauty is only skin deep, and when we are Beautiful Inside, it reflects on the outside. Our skin can be such a barometer to what's going on with the rest of our Body.
There are Many factors that wreak havoc on our skin. These things can be easily modified to yield Glowing results. We will discuss how simple changes in your daily routine can make a World of difference. You'll leave feeling Confident that You can start feeling even Better about yourself ~ Immediately!
Join Us for this informative Class, where we will de-mystify the Do's and Don't's of caring for your Skin, both inside and out.
Details:
Date & Time: (time for a Q&A session at the end)
Where:
Cost: $ single person or $ for 2 people
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Sleep ~ YES Please!
Do You realize nearly 1/3 of All Americans are Sleep deprived! Not only can sleep deprivation cause short term problems, but it can also lead to chronic illnesses and disease, which cause serious problems to our Health and Well-being.
Join Us for this Powerful Workshop which is solely Dedicated to Sleep! You'll learn how to deal with the factors that affect our sleep and also the 'Do's and Don't's' of getting a restful night of sleep!
Details:
Date & Time: (time for a Q&A session at the end)
Where:
Cost: $ single person or $ for 2 people
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Heal Your Gut, Heal Your Body
All disease begins in the gut ~ Hippocrates
It has been said that your Gut is your second Brain! Therefore, it's Important to listen to what it's saying and how it's feeling.
Did you know that inflammation (which typically stems from our gut) can cause a host of illnesses? Your Gastrointestinal system connects to All others systems in your body, so when you learn how to heal your Gut, you can manage and even reverse some chronic conditions that affect millions of people. Think of the Power You can have over your Health by simply maintaining a Healthy Gut.
In this Workshop, you'll learn possible triggers, symptoms and ways to improve your Gut Health. Once you learn how to keep a Healthy and Balanced GI Tract, you'll be on the road to achieving Optimum Health!
Details:
Date & Time: (Q&A encouraged throughout)
Where:
Cost: $ single person or $ for 2 people
$ .00 Hair tissue mineral analysis included*
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Micro and Macro Nutrients ~
Exactly What are They and Are We Getting What We Need?
Ever hear the expression "You are what You Eat"? Well it's True! Your body has an Amazing ability to take the food you put into your body, break it down and become a part of your body by nourishing your Cells and giving you Energy. But what happens when we don't give our body what it desperately needs for optimal performance? (Can anyone say Disease and serious Health issues?)
Understanding Micro and Macro Nutrients is Crucial to our Health. Not All food is created equal nor are your supplements. I will help you to fully understand what your body wants and needs and give you a Game Plan going forward!
Details:
Date & Time: (time for a Q&A session at the end)
Where:
Cost: $ single person or $ for 2 people
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The Core Restore Program ~ A Healthy Detox
Group Event
Need a little Kickstart to resetting your eating habits? How often do you come up with excuses to start eating better? How often have you said "If I had someone to do it with, I Could Definitely Do It"? Well, NOW is the time!
If you experience Brain Fog, Fatigue, Headaches, Joint Pain, Muscle Aches, Sinus Congestion, Bloating or Skin Issues (to name a few), your Liver may be on overload! During this Workshop, you'll learn what to expect while going through a Detox, as well as the types of Toxins and what we can do to remove some of them from our daily Life. You'll also receive a Detox Prep Checklist, a list of foods that Increase Detoxification, as well as foods to avoid, sample meal plans, recipes, a grocery list and the Core Restore Program Kit (the Kit contains .
Join us on this 7 day Journey to a Healthier Lifestyle! To allow yourself time to Prep, the Class will be held during the week and the actual 'Detox Event' will begin on Saturday following the Workshop.
Details:
Date & Time: (Q&A encouraged throughout)
Where:
Cost: $ single person
Aromatherapy ~ Bodycare Using Essential Oils
Saturday, February 21, 2015
Aromatherapy has been used for Centuries, all over the World, to promote healing (medicinal), balance the body and mind (spiritual), as well as cleansing (anti-microbial) through the use of Essential Oils. This age old wisdom is growing in popularity as a method of alternative or complementary therapy. Results can be profound when using top quality Essential Oils, through diffusing, inhalation or application to the body.
Join Laraine Schigotzki, CHHC, LE, CRFC for an enlightening and educational interactive workshop where you will not only gain a better understanding of how Essential Oils can greatly enhance your way of living, but you will also be making your own top-quality bodycare products to take home! Each participant will create their own products (in glass jars) using their favorite scents. You'll leave with a combination of 4 of the following products, as well as recipes and ideas for other products:
Deodorant
Toothpaste
Body Cream
Salt Body Scrub
Coffee Body Scrub
Sugar Body Scrub
Foot Scrub
Lip Balm
Hand Salve
If you have been wanting to make your own skincare products, this is the time to start! They'll also be plenty of raw materials if you would like to continue making products at home, as well as an opportunity to purchase oils at wholesale cost!
Details:
Date & Time: Saturday, February 21, 2:00 - 5:00 pm
Where: To Your Health Holistic Wellness, 10 River Street, Red Bank, NJ
Cost: $45.00
Aromatherapy ~ Nutrition Through Essential Oils
Friday, April 10, 2015
Aromatherapy has been used for Centuries, all over the World, to promote healing (medicinal), balance the body and mind (spiritual), as well as cleansing (anti-microbial) through the use of Essential Oils. This age old wisdom is growing in popularity as a method of alternative or complementary therapy. Results can be profound when using top quality Essential Oils, through diffusing, inhalation or application to the body.
Join Laraine Schigotzki, CHHC, AADP, LE, CRFC for an enlightening and educational interactive workshop where you will not only gain a better understanding of how Essential Oils can greatly enhance your way of living, but you will also Enjoy a Beautiful, Nutritious, Gourmet Dinner using Essential Oils for Ultimate Health!! Our menu will include items such as*:
Artichoke Dip
Thai Broccoli Salad with Almond Sauce
Nutrient Dense Garden Salad with Lemon Basil Dressing
Strawberry Lime Sorbet
Tangerine Brownies
Beverage Bar
In addition, you'll walk away with recipes and ideas, as well as an opportunity to purchase oils at wholesale cost!
* Menu subject to change.
Details:
Date & Time: Friday, April 10, 6:00 - 9:00 pm
Where: To Your Health, 10 River Street, Red Bank Area
Cost: $45.00
~ ~ ~ SPECIAL ~ ~ ~
SIGN-UP FOR 3 AROMATHERAPY CLASSES AND TAKE $5.00 OFF EACH CLASS
OR
SIGN-UP WITH A FRIEND AND TAKE $5.00 OFF!
OR
SIGN-UP BY APRIL 3 AND TAKE $5.00!
Click HERE to Register for the Series or Individual Classes
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Aromatherapy ~ Restocking Your Medicine Cabinet using Essential Oils
Saturday, July 25
Aromatherapy has been used for Centuries, all over the World, to promote healing (medicinal), balance the body and mind (spiritual), as well as cleansing (anti-microbial) through the use of Essential Oils. This age old wisdom is growing in popularity as a method of alternative or complementary therapy. Results can be profound when using top quality Essential Oils, through diffusing, inhalation or application to the body.
Join Laraine Schigotzki, CHHC, AADP, LE, CRFC for an enlightening and educational interactive workshop where you will not only gain a better understanding of how Essential Oils can greatly enhance your way of living, but you will also be making your own top-quality health supporting products to take home! We will review Essential Oils vs. OTC Drugs (pretty remarkable) and each Guest will create their own products using Therapeutic Grade Essential Oils. You'll leave with a combination of 4 of the following products*, as well recipes and ideas for other products:
Vapor Rub
Inhalers
Healing Salve
Sore Throat Spray
Sunscreen Protection
Sunburn Spray
Muscle Ache Oil/Rub
Natural Antibiotic Formula
If you have been looking to 'make-over' your medicine chest, this is the time to start! They'll also be plenty of raw materials if you would like to continue making products at home, as well as an opportunity to purchase oils at wholesale cost!
*Subject to change.
Details:
Date & Time: Saturday, July 25 , 11:00 am - 2:00 pm
Where: To Your Health Holistic Wellness, 10 River Street, Red Bank, NJ
Cost: $45.00
~ ~ ~ SPECIAL ~ ~ ~
SIGN-UP WITH A FRIEND AND TAKE $5.00 OFF!
OR
SIGN-UP BY JULY 17 AND TAKE $5.00!
Click HERE to Register for the Series or Individual Classes
Lunch with The Girls!
We are excited to announce a very special event
Name of the Event:
Date of the event ________________________
Time of the event____________________________
You are personally inviting to this event.
Specialists from Jane Iredale Mineral Cosmetics will be here along with our talented Make Up Artist to provide a seminar on Foundations & Concealing.
The cost of attending is: $25.00
Lunch will be served as well!
The customer experience includes:
*Prepping and priming the skin to selecting and applying the perfect foundation for an all-day flawless look.
*Learn how to select and apply the perfect cheek and highlight color to give skin a youthful healthy glow.
*Brows are all the rage-learn how to find the right brow product in the correct shade to enhance or build a brow.
*A light eye application will finish the look with our new smooth affair lid primer.
**Make-up sale: Buy a powder and get a compact for FREE!
Plus: 10% off all other make-up purchases the day of seminar!
Date Night with The Girls!
June 9, 6:00 - 8:00
Date Night with The Girls!
Join Us for this Fun and Interactive Event with Specialists (including their Talented Make-Up Artist) from Jane Iredale Mineral Cosmetics, to provide instruction on 'How to Achieve the Perfect Look'! Your Experience will include:
~ Prepping and Priming the Skin using concealer and selecting and applying the Perfect foundation for an all-day Flawless look
~ Learn how to select and apply the perfect cheek and highlight color to give skin a youthful, healthy Glow
~ Brows are all the Rage! Learn how to find the right brow product in the correct shade to enhance or build a brow
~ A light eye application will finish the look
For those who attend the Event, Discounts will be given to All Jane Iredale Products purchased!
SPACE IS LIMITED to this Event to ensure All guests get the attention they Deserve, so RSVP SOON!
Details:
Bubbly, Refreshments and Tasty Nibbles will be Offered!
Date & Time: June 9, 6:00 - 8:00 (Jane Iredale Specialists will stay longer to answer questions)
Where: To Your Health
Cost: $
Boys Club!
Looking to Impress a date?
Looking to learn how to cook for yourself or your family?
This is NOT a class for a way for Ex-Boyfriends or Boys who Like Me to see me, UNLESS you're coming so you can impress someone else! ;)
Junior Chefs!
Learn about Healthy Cooking, setting the table, Happy Mother's Day, Happy Father's Day, happy Birthday
Love the Skin You're In
"Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her." ~ Lao Tzu
Feeling Good about the way You look is Priceless. But we both know Beauty is only skin deep. We may feel at times that our outward appearance does Not Reflect how we feel inside or vice-versa.
Join us for this educational, interactive and 'Tasty' Workshop, where we will talk about simple changes you can make in your daily routine ~ everything from your diet to your sleep habits to the products you use on your body ~ to help you to start living an overall healthier and happier life! We will also talk about ways to help you Better Understand and Trust in your abilities, qualities and decisions. By Believing in Yourself, You will be able to over-come your fears, move forward and achieve your goals. You'll leave this Workshop feeling Excited, Energized and Confident!
Details:
Date & Time: FIRST FRIDAY OF EVERY MONTH! ~ Friday, April 5 ~ 7:00 - 9:00pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $15.00 per person
Light Bites and Refreshments will be Served
