Fri, Nov 02
|To Your Health Holistic Wellness
Letting It Go - Controlling Stress & Anxiety and Getting the Sleep You Need
Are you losing sleep? Do you have difficulty concentrating? Do you feel uneasy and overwhelmed?
Time & Location
Nov 02, 2018, 7:00 PM – 9:00 PM
To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ 07701, USA
About The Event
Stress and Anxiety ~ two words we don't like to hear, and dislike Feeling even more. The sad thing is, these two things can be Debilitating at times and seriously affect our Health. Studies suggest that up to 90% of health issues have an emotional and stress component and nearly 1/3 of All Americans are Sleep deprived! Not only can sleep deprivation cause short term problems, but it can also lead to chronic illness and disease, seriously affecting our overall Health and Well-being.
Everything from your Diet to your Mind to your Sleep Habits affect your levels of Stress and Anxiety. There are simple things you can incorporate into your Life, that will yield Profound results. YOU have the Power, but may not know exactly how to use it.
In this Interactive Workshop, You will learn ways to control these feelings, through simple, yet Powerful Tools and Lifestyle changes.
Details:
Date & Time: Friday, November 2 ~ 7:00 - 9:00
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: SPECIAL ~ 2/$45.00
$25.00 ~ 1 Person
Refreshments will be Served