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HEALTH & WELLNESS COACHING

To Your Health offers several different Coaching Programs, as well as meal Planning Services, to address your individual needs.  Whether your focus is on Nutrition or just overall Good Health and Well-being, we have the Program for You.  Read below to find out a little more on what Coaching can do for You.

 

We also offer Hair Tissue Mineral Analysis Testing.  This Test measures the mineral content of your hair, therefore showing any mineral deficiencies, as well as heavy metal toxicity in the Body.  Trace minerals are essential in countless metabolic functions and cannot be produced by the body.  Proper Mineral content is vitally important, as it interacts with vitamins, proteins, carbohydrates and fats.

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The Hair Tissue Mineral Analysis Test will test for 33 Minerals and 6 different Toxins.  A complete and comprehensive evaluation is then created showing mineral levels, ratios and toxic metals.  Also included is a list of individual foods/food groups to avoid or incorporate into your diet.  A full Consultation will be scheduled with the client to review and offer recommendations.

Health and Wellness Coaching

 

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone? 

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As an Integrative Nutrition and Lifestyle Coach, I am your personal coach and advocate for living an energized and passionate life.  My goal is to help you live a healthier lifestyle, through strengthening your mind and body with smart, healthy living.  I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat?  Does lack of sleep or low energy prevent you from exercising?  As we work together, we will look at how all parts of your life affect your health as a whole.

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You will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.  I will help you to create a completely personalized “Roadmap to Health” that suits your unique body, lifestyle, preferences and goals.  You will better understand your innate ability to heal yourself, with a deeper knowledge of the powerful effects of proper nutrition and lifestyle choices.  

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Your personalized program will radically improve your Health and Happiness.  Together, we will explore concerns specific to You and Your body and discover the tools you need for a lifetime of balance.

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During the course of your Personalized Program, you will:

  • Make your Self-Care a Priority

  • Feel Better in Your Body

  • Set and Accomplish Goals

  • Increase Energy

  • Discover the Tools you need for a Lifetime of Balance

  • Explore New Foods and Improve your Eating Habits

  • Improve Personal Relationships

  • Feel Confident in Choosing and Preparing Better Food for You and Your Loved Ones

  • Experience an Increase in Overall Happiness in Your Life 

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To decide if Health Coaching is right for you, schedule an initial consultation with Laraine by clicking                 or email Laraine@ToYourHealthNJ.com. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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Are you ready to start feeling better than ever?  Schedule an initial consultation with me today!

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