WORKSHOPS,
CLASSES & EVENTS
To Your Health offers a large variety of Classes and Workshops. Everything from Aromatherapy to Cooking/Nutrition to Feng Shui for the Home. Classes are held at different locations, and can also be done 'In-Home' for a Perfect Girls Night In or any other occassion. To accommodate our customers and clients, some classes will be held both day and night!
Click on a picture below to be taken to a description and registration for the Workshop or simply scroll down to read through all the Class descriptions. Classes can be purchased directly on-line, as well as in person at To Your Health.
Please note, some Workshops and Classes have limited room, so book early to be sure to reserve your spot!
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Letting It Go ~ Controlling Stress and Anxiety
and Getting the Sleep You Need
Are you losing sleep?
Do you have difficulty concentrating?
Do you feel uneasy and overwhelmed?
Stress and Anxiety ~ two words we don't like to hear, and dislike Feeling even more. The sad thing is, these two things can be Debilitating at times and seriously affect our Health. Studies suggest that up to 90% of health issues have an emotional and stress component and nearly 1/3 of All Americans are Sleep deprived! Not only can sleep deprivation cause short term problems, but it can also lead to chronic illness and disease, seriously affecting our overall Health and Well-being.
Everything from your Diet to your Mind to your Sleep Habits affect your levels of Stress and Anxiety. There are simple things you can incorporate into your Life, that will yield Profound results. YOU have the Power, but may not know exactly how to use it.
In this Interactive Workshop, You will learn ways to control these feelings, through simple, yet Powerful Tools and Lifestyle changes.
Details:
Date & Time: Friday, November 2 ~ 7:00 - 9:00
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: SPECIAL ~ 2/$45.00
$25.00 ~ 1 Person
Refreshments will be Served
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Love the Skin You're In
Did you know you come into contact with over 500 chemicals and toxins each day and Anything that is put on your skin is absorbed into your bloodstream within 26 seconds!
Join us for this educational and interactive Workshop, where we will talk about simple changes you can make in your daily routine ~ everything from your diet to your sleep habits to the products you use on your body ~ to help you to start living an overall healthier and happier life! You will see that caring for yourself, as well as your loved ones, does Not have to be overwhelming, and you'll be able to incorporate these easy tips into your ritual immediately and effortlessly!
Free Samples and a Raffle will be held at this Event!
Details:
Date & Time: Wednesday, April 8 ~ 7:00 - 9:00pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $15.00 per person
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How to Cut an Onion
... and Other Useful & Healthy Kitchen Tips!
Whether you're a seasoned Pro or just getting started in the Kitchen, this Class is for You! Be sure to bring a Pad and Pen, as the class will be Chock full of Information, teaching you shortcuts and healthy cooking tips. Be Prepared to learn LOTS!
This Class will Kick-Off our Series of 'Delicious' Classes!
Details:
Date & Time: Friday, October 19 ~ 7:00 - 8:30
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: SPECIAL ~ 2/$25.00
$15.00 - 1 Person
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Healthy Cooking Made Easy!
Looking to get started in the Kitchen, but don't know where to start? Or are you just looking for some New Inspiration for some tasty, healthy meals? This Informative class will not only be 'Delicious', but you'll walk away with some Great meal ideas and the Confidence to prepare them!
Bring your Appetite and Join Us as we talk, demonstrate and Eat our way through a Wonderful Evening! Refreshments and light fare will be served!
Details:
Date & Time: Thursday, April 30 ~ 7:00 - 9:00
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $40.00
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The Art of Hors D'Oeuvres & Appetizers
Serve Something New this Holiday Season!
Tired of the same old Appetizers? Why not Create Beautiful, Delicious Hors D'Oeuvres at your next Gathering!
With the Holiday Season upon us, Now is the time to learn to create a few more Scrumptious and visually Appealing Delectables for your family and friends.
Join Us and Indulge as we talk, demonstrate and Eat our way through a Wonderful Evening! Refreshments will be served, however, You are more then Welcome to bring a Beverage of your Choice! Once the Menu is Finalized, Celine from The Wine Cellar will have wine pairings to suggest if you so desire!
Details:
Date & Time: ~ 7:00 - 9:00
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $45.00
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Clear Your Clutter, Transform Your Life
A Virtual Workshop!
Is your life running smoothly and efficiently? Whatever we are surrounded by affects us in so many ways. Clear your clutter and see your life begin to transform. This is the Perfect time to start clearing things out, so you can get ready for a more opened and inviting Spring! ... Need a little push to get started?
This class will give you the insight and steps to help! Find out what really is clutter, learn to identify it and start seeing psychology signs that may be blocking you to achieving your goals. THEN, let go, by creating a clutter-clearing plan to harness Health, Wealth and Happiness!
Details:
Date & Time: Thursday, May 21 ~ 7:00 - 8:30 EDT
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $27.00
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Aromatherapy ~ Body Care Using Essential Oils
Aromatherapy has been used for Centuries, all over the World, to promote healing (medicinal), balance the body and mind (spiritual), as well as cleansing (anti-microbial) through the use of Essential Oils. This age old wisdom is growing in popularity as a method of alternative or complementary therapy. Results can be profound when using top quality Essential Oils, through diffusing, inhalation or application to the body.
Join Us for an enlightening and educational interactive workshop, where you will not only gain a better understanding of how Essential Oils can greatly enhance your way of living, but you will also be making your own top-quality products to take home!
If you have been wanting to make your own Body Care products, this is the time to start! They'll also be plenty of raw materials if you would like to continue making products at home or make additional products as Gifts, as well as an opportunity to purchase oils at wholesale cost!
Details:
Date & Time: Sunday, December 2 ~ 10:00 - 12:30 pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $45.00
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Balancing and Healing Your Chakras with Aromatherapy
Everything is made of Energy, and Your Body is No Exception. The 7 Energy Centers that move inside of us are called Chakras. When our Chakras are out of Balance, we can feel both emotional and physical symptoms.
Aromatherapy has been used for Centuries all over the World to promote healing (medicinal), balance the body and mind (spiritual), as well as cleansing (anti-microbial) through the use of Essential Oils. This age old wisdom is growing in popularity as a method of alternative or complementary therapy. Results can be profound when using top quality Essential Oils, through diffusing, inhalation or application to the body.
In this Interactive Workshop, we will explore each Chakra and learn how to test them for any Blocks. We'll also do a Guided Visualization to help Balance your Chakras for Over-All Health, Harmony and Well Being. We will then create Chakra Balancing Sprays and Roll-ons using Essential Oils, as well as Clearing Mists and diffuser blend recipes.
Details:
Date & Time: Sunday, February 10 ~ 10:00 - 12:30 pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $45.00
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The Mind/Body Connection
... with an Introduction to Aromatherapy
~ The Mind is an Incredibly Powerful Thing ~
In this interactive Workshop, we will Delve into just how Amazing of a 'Tool' your mind is. Did You know, there is a direct connection between the Mind and the effect it has on your Physical, Emotional, Spiritual and overall Well-Being? Only YOU have control of your thoughts, feelings, beliefs and attitude, and it is Incredibly Important to control these, as they can positively or negatively affect our biological functioning. I will also be introducing Essential Oils and how they can Truly be beneficial to your Health.
For All who attend, not only will you walk away from the Workshop with a Better Understanding of what role You play in your overall well-being, but you'll get a small bottle of an Essential oil, as well as Discounts and a Special Promotion!
SPACE IS LIMITED, so be sure to Register SOON!
When: Thursday, September 27 ~ 7:00 - 9:00 pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $25.00 Single Person or 2 people/$45.00
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Gut Health & Fermentation Workshop
All disease begins in the gut ~ Hippocrates
It has been said that your Gut is your second Brain, therefore, it's Important to listen to what it's saying and how it's feeling.
Did you know that inflammation (which typically stems from our gut) can cause a host of illnesses? Your Gastrointestinal system connects to All other systems in your body, so when you learn how to heal your Gut, you can manage and even reverse some chronic conditions that affect millions of people. Think of the Power You can have over your Health by simply maintaining a Healthy Gut.
In this hands-on Workshop, you'll learn possible triggers, symptoms and ways to improve your Gut Health. You will also learn how easy it is to create your own fermented foods and walk away with your own jar of fermented cabbage (better known as 'Kraut'). Once you learn how to keep a Healthy and Balanced GI Tract, you'll be on the road to achieving Optimum Health!
Remember, The Greatest Power You have to protect your brain is what you eat and how you live, so you'll want to be sure to reserve your spot for this Workshop, as space is LIMITED!
* * * We ask All attendees to bring their own cutting board and knife. We will supply the rest! * * *
Tasty greens with salad dressing, along with hummus and raw vegetables will be served!
The Workshop will be held in conjunction with The Suppers Program. This is a Wonderful organization with a focus on helping people find the right foods to support their style of healthy eating. You'll learn more about their Mission in this Powerful Workshop.
Details:
Date & Time: Wednesday, February 26, 6:00 - 8:00
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $30.00 per person
*** PLEASE BRING A CUTTING BOARD AND A KNIFE TO CREATE YOUR OWN KRAUT!***
*You will be redirected to The Suppers Program secure website to register. If you have have questions or problems registering, please contact me at 732-852-2773. Thank You.
Image by silviarita from Pixabay
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Micro and Macro Nutrients ~
Exactly What are They and Are We Getting What We Need?
Ever hear the expression "You are what You Eat"? Well it's True! Your body has an Amazing ability to take the food you put into your body, break it down and become a part of your body by nourishing your Cells and giving you Energy. But what happens when we don't give our body what it desperately needs for optimal performance? (Can anyone say Disease and serious Health issues?)
Understanding Micro and Macro Nutrients is Crucial to our Health. Not All food is created equal nor are your supplements. I will help you to fully understand what your body wants and needs and give you a Game Plan going forward.
Details:
Date & Time:
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost:
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Feng Shui: What Our Space is Telling Us
and What We Can Do About It!
Our space tells us so much, and what is happening inside of us, shows up in that space! The principles of Feng Shui, an ancient Chinese form of geomancy, can help. It will help you to look at your home and workspace with a fresh approach, and see what you can do to make it better and healthier!
In this Workshop, you will get introduced to Feng Shui, the Yin Yang Theory, the 5-Element Theory and the Bagua. You'll learn the principles, and see how to apply them in your own personal space to possibly achieve more Prosperity and Ease in your own life!
Details:
Date & Time: Sunday, March 1 ~ 2:00 - 4:00 pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $27.00
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2020: What's In Store for You!
Based on an ancient Chinese astrology system, the day we were born gives us innate characteristics that mold our personality. Also, depending on the year we are in, certain energies can be beneficial for us, and other energies, not so much.
This class can give you the information you need to make better decisions. You'll learn the dynamics of why you interact well with some people, while you struggle with others. You'll walk away with a Better understanding of how you can utilize your strengths and weaknesses in a more productive way!
The class will be taught by Franca Giuliani, who has been studying and teaching Feng Shui and Energy Clearing for over a decade. She has taught many classes at To Your Health, with many more to come!
Details:
Date & Time: Saturday, February 22 ~ 3:00 - 5:00 pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $27.00 per person
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~ Psychic Medium ~
Do you need help in receiving Spiritual Guidance? If so, meet with Helene for a Reading!
Helene is a Professional Psychic Medium. She works with Tarot to help connect with Spirit. Mostly, Helene simply "hears" the message, which is called Clairaudience. As a clairaudient & clairvoyant, she enjoys working with Tarot for it's visual imagery. Whatever the medium, her purpose is to help others receive Spiritual Guidance.
Helene's Mediumship abilities allow her to connect clients with loved ones who have passed over & share messages. However, there are no guarantees which loved ones may come through the Reading.
A reading can help You:
- Release old energies, see blockages and release them
- Provide insight and guidance
- Help you visualize your goals
- Empower You
Details:
Date & Time: Wednesday, March 25, 2:00 - 8:00pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $65.00 for a 30 minute Reading
$120 for a 1 hour Reading
PLEASE CALL 732-852-2773 TO SCHEDULE YOUR READING
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~ Hungry for Change ~
~ FREE MOVIE SCREENING ~
You ARE What You Eat!
Hungry for Change exposes the shocking secrets and hidden traps set by the diet, weight-loss and food industries, that make keeping weight off impossible. The industry's deceptive strategies ensure their business model flourishes by keeping their customers coming back for more.
Learn how to get rid of cellulite, detox effectively and eat foods for glowing skin, healthy hair and a more vibrant YOU!
This is a FREE screening! Following the movie, there will be time for an interactive discussion.
Details:
Date & Time: Thursday, March 25, 2:00 - 8:00pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: FREE
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Spring Wellness with Essential Oils
From Cleaning your home to Clearing Your Aura, we've got You covered!
Spring is the Perfect time to start fresh and let go of the old. There's no better feeling then to shake off the Winter Blues and Spring forward with a Breath of fresh air!
Aromatherapy (Essential Oils) have been used for Centuries all over the World to promote healing (medicinal), balance the body and mind (spiritual), as well as cleaning (anti-microbial). This age old wisdom is growing in popularity as a method of alternative or complementary therapy.
In this interactive Workshop, you will learn how essential oils can be a Powerful way to clean without using toxic chemicals, Clear Your Aura for the Spring Awakening and Detox from within. You will create your own products using top quality essential oils!
Details:
Date & Time: Saturday, March 28, 3:00 - 5:00pm
Where: To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ
Cost: $35.00
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Immune Support Tasting Workshop
Did you know there are many Foods, Herbs, Supplements and Oils that can Help to Support and Strengthen your Immune System? In order to function properly, your immune system requires several key nutrients. These nutrients are found in your everyday foods and can easily be incorporated into your daily meals.
Join Dr. Sue Massie ND and Laraine Schigotzki, for this Incredibly Tasty and Satisfying Class in which you'll learn more about the Immune System, the Importance of keeping it balanced and how you can do that effortlessly!
An array of Delicious and Nutritious drinks and food will be served, along with discussion and suggestions on Supplements and Oils (which will be offered for sale with special pricing on day of Workshop).
Details:
Date & Time: Thursday, September 24, 7:00 - 8:30pm
Where: Fair Haven, NJ (address will be given upon Registration)
Cost: $50.00
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FREE 3 Day Gut Healing Plan
Did you know there are many Foods, Herbs, Supplements and Oils that can Help to Support and Strengthen your Immune System? In order to function properly, your immune system requires several key nutrients. These nutrients are found in your everyday foods and can easily be incorporated into your daily meals.
Join Dr. Sue Massie ND and Laraine Schigotzki, for this Incredibly Tasty and Satisfying Class in which you'll learn more about the Immune System, the Importance of keeping it balanced and how you can do that effortlessly!
An array of Delicious and Nutritious drinks and food will be served, along with discussion and suggestions on Supplements and Oils (which will be offered for sale with special pricing on day of Workshop).
Details:
Date & Time: Thursday, September 24, 7:00 - 8:30pm
Where: Fair Haven, NJ (address will be given upon Registration)
Cost: $50.00
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