2010 - 2019 To Your Health Holistic Wellness.  All Rights Reserved.

    WORKSHOPS,

    CLASSES & EVENTS

    To Your Health offers a large variety of Classes and Workshops.  Everything from Aromatherapy to Cooking/Nutrition to Feng Shui for the Home. Classes are held at different locations, and can also be done 'In-Home' for a Perfect Girls Night In or any other occassion.  To accommodate our customers and clients, some classes will be held both day and night!

    Click on a picture below to be taken to a description and registration for the Workshop or simply scroll down to read through all the Class descriptions.  Classes can be purchased directly on-line, as well as in person at To Your Health.  

     

    Please note, some Workshops and Classes have limited room, so book early to be sure to reserve your spot!

    The Mind/Body Connection
    Aromatherapy ~ Body Care
    Energy Awareness ~
    Deliciousness in a Bowl!
    Mindful Eating
    Dealing with Chronic Illness
    Love the Skin You're In
    How to Cut an Onion...
    Show More

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    Letting It Go ~ Controlling Stress and Anxiety

    and Getting the Sleep You Need

    Are you losing sleep?

    Do you have difficulty concentrating?

    Do you feel uneasy and overwhelmed?

     

    Stress and Anxiety ~ two words we don't like to hear, and dislike Feeling even more.  The sad thing is, these two things can be Debilitating at times and seriously affect our Health.   Studies suggest that up to 90% of health issues have an emotional and stress component and nearly 1/3 of All Americans are Sleep deprived!  Not only can sleep deprivation cause short term problems, but it can also lead to chronic illness and disease, seriously affecting our overall Health and Well-being.

    Everything from your Diet to your Mind to your Sleep Habits affect your levels of Stress and Anxiety.  There are simple things you can incorporate into your Life, that will yield Profound results.  YOU have the Power, but may not know exactly how to use it.  

     

    In this Interactive Workshop, You will learn ways to control these feelings, through simple, yet Powerful Tools and Lifestyle changes.

    Details:

    Date & Time:  Friday, November 2 ~ 7:00 - 9:00

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ  

    Cost:  SPECIAL ~  2/$45.00

    $25.00 ~ 1 Person

    Refreshments will be Served

     

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    Love the Skin You're In

    "Because one believes in oneself, one doesn't try to convince others.  Because one is content with oneself, one doesn't need others' approval.  Because one accepts oneself, the whole world accepts him or her." ~ Lao Tzu

    Feeling Good about the way You look is Priceless.  But we both know Beauty is only skin deep.  We may feel at times that our outward appearance does Not Reflect how we feel inside or vice-versa.  

    Join us for this educational, interactive and 'Tasty' Workshop, where we will talk about simple changes you can make in your daily routine ~ everything from your diet to your sleep habits to the products you use on your body ~ to help you to start living an overall healthier and happier life!  We will also talk about ways to help you Better Understand and Trust in your abilities, qualities and decisions.  By Believing in Yourself, You will be able to over-come your fears, move forward and achieve your goals.  You'll leave this Workshop feeling Excited, Energized and Confident!

     

    Details:

     

    Date & Time:   FIRST FRIDAY OF EVERY MONTH! ~ Friday, April 5 ~ 7:00 - 9:00pm

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ  

    Cost:  $15.00 per person

    Light Bites and Refreshments will be Served

     

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    How to Cut an Onion

    ... and Other Useful & Healthy Kitchen Tips!

    Whether you're a seasoned Pro or just getting started in the Kitchen, this Class is for You!  Be sure to bring a Pad and Pen, as the class will be Chock full of Information, teaching you shortcuts and healthy cooking tips.  Be Prepared to learn LOTS!

    This Class will Kick-Off our Series of 'Delicious' Classes!

    Details:

     

    Date & Time:  Friday, October 19 ~ 7:00 - 8:30

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ  

    Cost: SPECIAL ~ 2/$25.00

    $15.00 - 1 Person

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    Dinner is Served!

    Looking to get started in the Kitchen, but don't know where to start?  Or are you just looking for some New Inspiration for some tasty, healthy meals?  This Informative class will not only be 'Delicious', but you'll walk away with some Great dinner ideas, and the Confidence to prepare them!

    Join Us and Indulge as we talk, demonstrate and Eat our way through a Wonderful Evening!  Refreshments will be served with Dinner, however, You are more then Welcome to bring a Beverage of your Choice!  Once the Menu is Finalized, Celine from The Wine Cellar will have wine pairings to suggest if you so desire!

    Details:

     

    Date & Time:    ~ 7:00 - 9:00

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ  

    Cost: $45.00

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    The Art of Hors D'Oeuvres & Appetizers

    Serve Something New this Holiday Season!

    Tired of the same old Appetizers?  Why not Create Beautiful, Delicious Hors D'Oeuvres at your next Gathering! 

     

    With the Holiday Season upon us, Now is the time to learn to create a few more Scrumptious and visually Appealing Delectables for your family and friends.

    Join Us and Indulge as we talk, demonstrate and Eat our way through a Wonderful Evening!  Refreshments will be served, however, You are more then Welcome to bring a Beverage of your Choice!  Once the Menu is Finalized, Celine from The Wine Cellar will have wine pairings to suggest if you so desire!

    Details:

     

    Date & Time:  ~ 7:00 - 9:00

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ  

    Cost: $45.00

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    Mindful Eating ~ 

    The Path to Unleashing the Body You Desire
      

    Are you craving a new way of feeling in your body? 
    Do you want to stop dieting FOREVER, and enjoy your food and your body?
    Do you desire to feel comfortable in your clothes?
    Are you yearning to uncover that body that wants to be noticed?


    If you answered Yes to any of these questions, `Mindful Eating ~ The Path to Unleashing the Body You Desire`, is the kick-start to where you want to go.  Mindfulness is a way of paying attention, on purpose, without judgment and is the path to improving our relationship with our body and food.  When we truly learn to pay attention, we make choices that improve our health and well-being. 


    The following topics will be covered in this Workshop:

     

    • What is mindful eating and how can this make a difference in our weight and our body

    • Tapping into our emotional connection with food

    • Tapping into our natural resources

    • Physical hunger vs emotional hunger

    • Reconnecting to the wise body

    • How our thinking affects our body and our health

    • Tools to feel good again – it’s not as tough as you think

     

    Come join us to discover a new path to enjoying your body and your food.  A Special Offer will be presented at the end of the Workshop!

    Mary Jo Iarussi, MS, RD, has dedicated her life to discovering the path to uncovering the body one desires.  She believes there is a body in each of us that is longing to be free; that this body wants to come out to play and enjoy life.  Mary Jo has been counseling clients in weight loss and eating disorders for the past 35 years and has helped clients improve their relationship with food and their body without dieting. She enables her clients to rediscover how to enjoy food and build trust in their body through guided practices, simple tools, and helping her clients tap into their own personal resources.

    Details:

    Date & Time:  Monday, March 25 ~ 7:00 - 8:30

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  $25.00 Single or 2 People for $40.00

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    Aromatherapy ~ Body Care Using Essential Oils


      
    Aromatherapy has been used for Centuries, all over the World, to promote healing (medicinal), balance the body and mind (spiritual), as well as cleansing (anti-microbial) through the use of Essential Oils.  This age old wisdom is growing in popularity as a method of alternative or complementary therapy.  Results can be profound when using top quality Essential Oils, through diffusing, inhalation or application to the body.
     
    Join Us for an enlightening and educational interactive workshop, where you will not only gain a better understanding of how Essential Oils can greatly enhance your way of living, but you will also be making your own top-quality products to take home!
     
    If you have been wanting to make your own Body Care products, this is the time to start!  They'll also be plenty of raw materials if you would like to continue making products at home or make additional products as Gifts, as well as an opportunity to purchase oils at wholesale cost!

     

    Details:

    Date & Time:  Sunday, December 2  ~ 10:00 - 12:30 pm 

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  $45.00 

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    Balancing and Healing Your Chakras with Aromatherapy

    Everything is made of Energy, and Your Body is No Exception.  The 7 Energy Centers that move inside of us are called Chakras.  When our Chakras are out of Balance, we can feel both emotional and physical symptoms.

    Aromatherapy has been used for Centuries all over the World to promote healing (medicinal), balance the body and mind (spiritual), as well as cleansing (anti-microbial) through the use of Essential Oils.  This age old wisdom is growing in popularity as a method of alternative or complementary therapy.  Results can be profound when using top quality Essential Oils, through diffusing, inhalation or application to the body.


    In this Interactive Workshop, we will explore each Chakra and learn how to test them for any Blocks.  We'll also do a Guided Visualization to help Balance your Chakras for Over-All Health, Harmony and Well Being.  We will then create Chakra Balancing Sprays and Roll-ons using Essential Oils, as well as Clearing Mists and diffuser blend recipes

    Details:

    Date & Time:  Sunday, February 10 ~ 10:00 - 12:30 pm 

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  $45.00 

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    The Mind/Body Connection

    ... with an Introduction to Aromatherapy​ 

    ~ The Mind is an Incredibly Powerful Thing ~  

     

    In this interactive Workshop, we will Delve into just how Amazing of a 'Tool' your mind is.  Did You know, there is a direct connection between the Mind and the effect it has on your Physical, Emotional, Spiritual and overall Well-Being?   Only YOU have control of your thoughts, feelings, beliefs and attitude, and it is Incredibly Important to control these, as they can positively or negatively affect our biological functioning.  I will also be introducing Essential Oils and how they can Truly be beneficial to your Health.  

    ​​

    ​For All who attend, not only will you walk away from the Workshop with a Better Understanding of what role You play in your overall well-being, but you'll get a small bottle of an Essential oil, as well as Discounts and a Special Promotion!

    SPACE IS LIMITED, so be sure to Register SOON!

    ​​

    When:  Thursday, September 27 ~ 7:00 - 9:00 pm

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  $25.00 Single Person or 2 people/$45.00

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    Heal Your Gut, Heal Your Body

    All disease begins in the gut ~ Hippocrates

     

    It has been said that your Gut is your second Brain!  Therefore, it's Important to listen to what it's saying and how it's feeling.    

     Did you know that inflammation (which typically stems from our gut) can cause a host of illnesses?  Your Gastrointestinal system connects to All others systems in your body, so when you learn how to heal your Gut, you can manage and even reverse some chronic conditions that affect millions of people.   Think of the Power You can have over your Health by simply maintaining a Healthy Gut.  

    In this Workshop, you'll learn possible triggers, symptoms and ways to improve your Gut Health.   Once you learn how to keep a Healthy and Balanced GI Tract, you'll be on the road to achieving Optimum Health! 

     

    Details:

    Date & Time:  

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  

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    Micro and Macro Nutrients ~

    Exactly What are They and Are We Getting What We Need?

    Ever hear the expression "You are what You Eat"?  Well it's True!  Your body has an Amazing ability to take the food you put into your body, break it down and become a part of your body by nourishing your Cells and giving you Energy.  But what happens when we don't give our body what it desperately needs for optimal performance?  (Can anyone say Disease and serious Health issues?) 

     

    Understanding Micro and Macro Nutrients is Crucial to our Health.  Not All food is created equal nor are your supplements.  I will help you to fully understand what your body wants and needs and give you a Game Plan going forward.

     

    Details:

    Date & Time:  

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:   

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    Human Design

    Discover the Person You were Born to Be

    If you’re feeling unfulfilled, stuck or unclear about where your life is headed, you’re not alone.

    So many people are at a crossroads in their lives, and end up settling for the “default” way of living, just going along day-to-day, hoping for the best but not gaining any real traction on discovering their true purpose in life.  This feeling of being unfulfilled can impact our lives in many ways, and the sooner you come to terms with it and take positive action, the sooner you will see some remarkable transformations.

    This program will help you discover how your uniqueness perfectly fits into this world so you can create the experiences you desire.

    And if you’ve already taken action to improve yourself, or you’ve gained wisdom through a spiritual practice, but you’re still struggling to gain traction, then you’re definitely in the right place.

    Whether it’s in your relationships, in your work or business, or in any aspect of your life, Human Design has the power to bring you new levels self-understanding, success and mastery.  This will allow you to co-create positive circumstances and events as you gain renewed confidence in every situation.  You'll be able to uncover mysteries of your life as your own unique design reveals itself.

    Date & Time:  Sunday, September 9 ~ 7:00 - 9:00pm

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  $25 Early Bird Registration / $50.00 after Early Bird

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    Harvest Your Power with Gratitude

    During this rich season of reaping and sowing, we are reminded of collecting the Bounty of our own Hearts through our personal and unified collective Empowerment.  Through this seven pointed practicum, we locate and enlist our individual power centers to shift our lives in alignment with our purposes and paths.  Abundance is ours to give and receive as a result.  Experience Thanks Giving through our own unique Harvest right now.

    Please join Kristin Lindemann, Reiki Master Teacher and To Your Health Holistic Wellness, for a morning of rest and rejuvenation in the Energy!  Gather in community to rest and relax with a topical discussion around abundance and wellness, participate in a guided meditation and experience hands on Reiki healing.  The intention of the Circle is to provide a safe space to experience stress relief and relaxation, embrace empowering wellness principles and experience the healing energy of Reiki.

    Meditation and Mindfulness practices are renowned for their health and wellness benefits.  Taking time to relax and go within does wonders to renew our bodies, our minds and our lives.   Embracing spiritual practices for health and wellness lends a dimension to life that amplifies joyful living, while taking your life to the next best level.

    Reiki is a technique for channeling energy through the hands to bring healing to the body.  It works on many levels of the mind, body and spirit to relieve stress and pain, enhance relaxation, release blockages, amplify natural healing and lend balance to our lives.  Reiki supports all medical protocols in a gentle, cooperative manner.

    Details:

    Date & Time:  Sunday, November 18 ~ 11:00 - 1:00 pm 

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  SPECIAL 2/$45.00 or $25.00 person

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    Celebrations of Light Gathering

    Experience the Darkest Night and the Turning of the Wheel with Healing Attunements!  Illuminate your Divine Nature through the power of the Energy.  Move through the Winter Solstice and be reborn unto yourself in brilliant grandeur unfolding.  Gather and Go renewed and replenished with the healing, energizing light of the Universal Life Force.  Many Blessings to all.

    Please join Kristin Lindemann, Reiki Master Teacher and To Your Health Holistic Wellness, for a morning of rest and rejuvenation in the Energy!  Gather in community to rest and relax with a topical discussion around abundance and wellness, participate in a guided meditation and experience hands on Reiki healing.  The intention of the Circle is to provide a safe space to experience stress relief and relaxation, embrace empowering wellness principles and experience the healing energy of Reiki.

    Meditation and Mindfulness practices are renowned for their health and wellness benefits.  Taking time to relax and go within does wonders to renew our bodies, our minds and our lives.   Embracing spiritual practices for health and wellness lends a dimension to life that amplifies joyful living, while taking your life to the next best level.

    Reiki is a technique for channeling energy through the hands to bring healing to the body.  It works on many levels of the mind, body and spirit to relieve stress and pain, enhance relaxation, release blockages, amplify natural healing and lend balance to our lives.  Reiki supports all medical protocols in a gentle, cooperative manner.

    Details:

    Date & Time:  Sunday, December 16 ~ 11:00 - 1:00 pm 

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  SPECIAL 2/$45.00 or $25.00 person

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    ~ Energy Awareness ~

    How to Restore and Revitalize Your Personal Energy Field

     

    We all know that what you eat, how much you exercise, your creativity level, your feelings, what you think and the words you speak, influence your personal energy and well-being.  What most of us are less aware of, is that we may, unbeknownst to ourselves, pick up the energies from our environment, including the emotions and thoughts of other people.  This can be subconsciously uplifting, as well as extremely draining and confusing. 

     

    With self-knowledge about your own energy field, you can bring your physical, emotional, mental and spiritual energy body (back) into balance.  Being able to identify what's yours, and what actually belongs to someone else, can bring great clarity.  The less talked about fifth energy body (etheric), plays a key role in that. 

    If you or someone in your family is a highly sensitive person or an empath, which means you have ‘different filters’ and sensitivities than most, keeping a balanced energy field can be even more challenging.
     

    In this 5 Hour, Interactive class, Dree Andrea, an empath herself, helps you create your own tailor-made toolbox so you can maintain a positive life force, independent of anyone else.  You will learn about and practice getting familiar with your five energy bodies; the physical, etheric, emotional, mental and spiritual. For those who work with traditions that teach about protecting your energy field, which indicates that there is something to be fearful of, it may open up a new avenue.  If you take full responsibility for your energy and raise your frequency, lower vibrating negativity energy naturally ceases to be able to find its way in. 

    Dree Andrea is an Energy Coach from The Netherlands.  She graduated from the Natural Gourmet Institute for Health and Healing in New York, trained with the shamans in Peru and is a Reiki practitioner. 

    Details:

    Date & Time:  Sunday, January 13 ~ 10:00 - 3:00 pm

    Where:  To Your Health Holistic Wellness, 218 W Front Street, Red Bank, NJ

    Cost:  SPECIAL ~ Bring a Friend and each person will save $5.00 ($90.00 for 2 people)!

    $50.00 one person

    Refreshments will be Served

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